As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods, bananas, oats, and lean proteins into your diet, and staying hydrated with water and herbal teas. Following the 80-20 rule and consuming seasonal produce can enhance energy and vitality.11 healthiest foods to stay energetic and beat winter fatigue
As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods, bananas, oats, and lean proteins into your diet, and staying hydrated with water and herbal teas. Following the 80-20 rule and consuming seasonal produce can enhance energy and vitality.
