Heart disease, a leading global killer, is often preventable with simple lifestyle adjustments. The article suggests drinking plenty of water, regular walks, a nutritious diet, and avoiding smoking. Managing stress, getting enough sleep, and maintaining a healthy weight are also crucial. Regular health check-ups, social connections, and mindful eating habits further contribute to a robust and resilient heart.18 everyday habits to keep heart attacks away
Heart disease, a leading global killer, is often preventable with simple lifestyle adjustments. The article suggests drinking plenty of water, regular walks, a nutritious diet, and avoiding smoking. Managing stress, getting enough sleep, and maintaining a healthy weight are also crucial. Regular health check-ups, social connections, and mindful eating habits further contribute to a robust and resilient heart.
