Month: April 2021

For someone who used to gasp for breath walking for even a short distance, Sandesh Naik realized that his poor lifestyle was not going to lead him anywhere. He knew he had to make changes happen if he did not want to be...

If you find it hard to find time to pamper your skin during the day, you can try out some home made face masks and leave them on your face overnight, only to wash them off in the morning. And, you will surprised to see that...

For an intense full-body workout, performing compound exercises are the best as they work on multiple muscle groups at once.