Month: March 2025

And as the market is flooded with many options, choosing the right oil is not an easy task. So, here we have narrowed down to two choices—oliveoil and ghee. But again, the question remains the same. Which is better for heart...

Skipping rope is more than just a childhood pastime—it’s a scientifically-backed, heart-strengthening exercise that enhances circulation, builds endurance, and improves heart efficiency at a cellular level. With the right...

Dr. Shintani from Harvard University suggests that certain foods such as blueberries, coffee, turmeric, and chia seeds can help improve cognitive health and generate new brain cells. These foods are packed with essential...

​Wildlife trafficking is a global issue that threatens biodiversity, and pushes species to the brink of extinction, just to satisfy the mere greed of individuals who seek raw materials derived from precious animals. Here are 10...