Month: April 2025

​Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge role in helping our body fight off infections and inflammation. But here’s the twist: taking that...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the nose activates the parasympathetic nervous system, reduces heart rate and blood pressure, and boosts...

​Our brain requires the finest fuel to remain sharp and healthy. Certain common foods can silently damage memory, mood, and concentration. Let’s expose 10 foods that can damage brainpower.​