Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Research identifies specific gene mutations like DEC2 and SIK3 that enable efficient sleep cycles without health consequences. This discovery could revolutionize sleep medicine, potentially leading to therapies for insomnia and other sleep disorders by mimicking these genetic advantages.3 hours of sleep and no fatigue? Scientists uncover the secret of natural short sleepers
Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Research identifies specific gene mutations like DEC2 and SIK3 that enable efficient sleep cycles without health consequences. This discovery could revolutionize sleep medicine, potentially leading to therapies for insomnia and other sleep disorders by mimicking these genetic advantages.
