Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals to boost calorie burn and digestion, prioritizing protein intake within two hours of waking, and cutting out liquid calories while staying hydrated. Creating a calorie deficit through mindful eating is also crucial for achieving sustainable weight loss.3 ‘laziest ways’ to lose 10 kilos without dieting
Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals to boost calorie burn and digestion, prioritizing protein intake within two hours of waking, and cutting out liquid calories while staying hydrated. Creating a calorie deficit through mindful eating is also crucial for achieving sustainable weight loss.
