While some people like to exercise in the gym, others aim to complete 10,000 steps, which is usually considered a benchmark for staying fit and healthy. But which one is a better choice?30 minutes of exercise vs 10,000 steps a day
While some people like to exercise in the gym, others aim to complete 10,000 steps, which is usually considered a benchmark for staying fit and healthy. But which one is a better choice?Rate:
