Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol later in life. Engaging in at least five hours of moderate exercise weekly, double the recommended global standard, yields substantial benefits. The real secret isn’t just what exercises are done—but when and how consistently.5 exercises that can control blood pressure and cholesterol
Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol later in life. Engaging in at least five hours of moderate exercise weekly, double the recommended global standard, yields substantial benefits. The real secret isn’t just what exercises are done—but when and how consistently.
