Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries and muscle cramps.5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries and muscle cramps.
