Heart disease claimed millions of lives in 2023, with heart attacks and strokes being major contributors. Recognizing key warning signs like chest discomfort, shortness of breath, and upper body pain is crucial for early intervention. Adopting heart-healthy diets such as DASH and Mediterranean, which emphasize fruits, vegetables, and lean proteins, can significantly lower the risk of heart disease.5 warning signs of a heart attack (2 diets to mitigate the risks)
Heart disease claimed millions of lives in 2023, with heart attacks and strokes being major contributors. Recognizing key warning signs like chest discomfort, shortness of breath, and upper body pain is crucial for early intervention. Adopting heart-healthy diets such as DASH and Mediterranean, which emphasize fruits, vegetables, and lean proteins, can significantly lower the risk of heart disease.
