Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help reduce it. Effective exercises include bent knee crunches, burpees, bicycle maneuvers, boat pose, and mountain climbers. A diet rich in protein and fiber, low in refined carbohydrates, and with adequate hydration is crucial for losing belly fat.5 workouts that can help reduce belly fat in one week
Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help reduce it. Effective exercises include bent knee crunches, burpees, bicycle maneuvers, boat pose, and mountain climbers. A diet rich in protein and fiber, low in refined carbohydrates, and with adequate hydration is crucial for losing belly fat.
