​Magnesium is a crucial mineral that plays a vital role in various physiological processes within the body. It is a multifaceted mineral that offers numerous health benefits, especially for individuals over the age of 30. As individuals age, maintaining optimal magnesium levels becomes increasingly important for overall health and well-being. Prioritizing magnesium as part of a holistic approach to health after the age of 30 can contribute to a more vibrant and fulfilling life. Here are seven proven ways magnesium benefits both men and women after the age of 30, influencing diverse aspects of health and longevity.​