Rujuta Diwekar is known for her no-nonsense advice on food and fitness, but her take on marriage is just as sharp—and this time, she’s talking directly to men. Instead of asking women to “adjust”, she flips the script and puts responsibility where it truly belongs. “Whether the institution of marriage will stand the test of time will depend on the ability of men to adapt and not of women to adjust,” Rujuta wrote in her social media post. Her three rules are not about being a “nice guy” on paper, but about being genuinely emotionally aware, responsible, and partnership-ready in real life.