They are categorized as middle body exercises and on an abs day, one or both of these are sure to be a part of your regime. When it comes to deciding upon which of these exercises is better, the answer cannot be a simplistic choice for both the exercises work in different ways for the body and differ in multiple ways otherwise.Sit-ups v/s Crunches: What is better
They are categorized as middle body exercises and on an abs day, one or both of these are sure to be a part of your regime. When it comes to deciding upon which of these exercises is better, the answer cannot be a simplistic choice for both the exercises work in different ways for the body and differ in multiple ways otherwise.
