Exam anxiety can be managed by establishing effective study habits, practicing stress reduction techniques, and maintaining a healthy lifestyle. Seek help from a psychiatrist if anxiety is severe. Prioritize adequate sleep and a healthy breakfast on the day of the exam. Engage in relaxing activities and use calming distractions during the exam. To reduce exam anxiety, it’s important to establish effective study habits, practice stress reduction techniques, and maintain a healthy lifestyle.Strategies to reduce exam stress and improve performance
Exam anxiety can be managed by establishing effective study habits, practicing stress reduction techniques, and maintaining a healthy lifestyle. Seek help from a psychiatrist if anxiety is severe. Prioritize adequate sleep and a healthy breakfast on the day of the exam. Engage in relaxing activities and use calming distractions during the exam. To reduce exam anxiety, it’s important to establish effective study habits, practice stress reduction techniques, and maintain a healthy lifestyle.
