Low-impact exercises like swimming, elliptical training, and brisk walking aid in weight loss by creating a calorie deficit and boosting metabolism. These exercises also help in muscle building, which increases metabolism and promotes sustained calorie burning.5 low impact workouts for weight loss
Low-impact exercises like swimming, elliptical training, and brisk walking aid in weight loss by creating a calorie deficit and boosting metabolism. These exercises also help in muscle building, which increases metabolism and promotes sustained calorie burning.
