Fatty liver disease is increasing due to lifestyle choices like a sedentary routine and unhealthy diets. Early stages of alcoholic fatty liver can be reversed by abstaining from alcohol. Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados improve liver health, while pizza, alcohol, and soda worsen it.Fatty liver diet: Best and worst foods for your liver
Fatty liver disease is increasing due to lifestyle choices like a sedentary routine and unhealthy diets. Early stages of alcoholic fatty liver can be reversed by abstaining from alcohol. Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados improve liver health, while pizza, alcohol, and soda worsen it.
