The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach and kale for magnesium and iron; berries for antioxidants; nuts and seeds for omega-3s; bananas for potassium; ginger for its anti-inflammatory properties; dark chocolate for magnesium; fatty fish for omega-3s; whole grains for fiber; and turmeric for curcumin.