Sedentary lifestyles can weaken calf muscles, impeding their ability to pump blood back to the heart, thus increasing the risk of cardiovascular diseases. Calf muscle exercises like calf raises, seated calf raises, walking, running, jump rope, and cycling can improve circulation, reduce blood pressure, and enhance overall health of the heart.How exercising calf muscles can help prevent heart attack
Sedentary lifestyles can weaken calf muscles, impeding their ability to pump blood back to the heart, thus increasing the risk of cardiovascular diseases. Calf muscle exercises like calf raises, seated calf raises, walking, running, jump rope, and cycling can improve circulation, reduce blood pressure, and enhance overall health of the heart.
