Oats, rich in soluble fiber, are often hailed as a superfood. However, they can sometimes cause constipation due to inadequate water intake, a sudden increase in fiber, or lack of insoluble fiber. Choosing less processed oats, gradually increasing fiber intake, and drinking plenty of fluids can help prevent constipation while enjoying the nutritional benefits of oats.Can oats cause constipation?
Oats, rich in soluble fiber, are often hailed as a superfood. However, they can sometimes cause constipation due to inadequate water intake, a sudden increase in fiber, or lack of insoluble fiber. Choosing less processed oats, gradually increasing fiber intake, and drinking plenty of fluids can help prevent constipation while enjoying the nutritional benefits of oats.
