Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body’s complex vitamin D production relies on sunlight, diet, and proper absorption. While supplementation can help, it’s crucial to consult a doctor to avoid overdosing.6 telltale signs you are low on Vitamin D
Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body’s complex vitamin D production relies on sunlight, diet, and proper absorption. While supplementation can help, it’s crucial to consult a doctor to avoid overdosing.
