While intermittent fasting has gained a lot of popularity in the last couple of years, most people still consider breakfast as the most important meal of the day. And indeed it is. After not eating for 10-12 hours, your body needs enough energy to kickstart the day, but at the same time, it should be filling enough to keep you satiated till lunch timeDoctors say these are the 3 best breakfast options for weight loss
While intermittent fasting has gained a lot of popularity in the last couple of years, most people still consider breakfast as the most important meal of the day. And indeed it is. After not eating for 10-12 hours, your body needs enough energy to kickstart the day, but at the same time, it should be filling enough to keep you satiated till lunch time
