Chia seeds deserve their good reputation—but with a footnote. Eaten in the right amount, and with proper preparation, they can nourish the body in wonderful ways. But daily consumption without awareness of how they interact with individual health conditions can do more harm than good.Is it Ok to eat Chia seeds daily? 5 people who should avoid it
Chia seeds deserve their good reputation—but with a footnote. Eaten in the right amount, and with proper preparation, they can nourish the body in wonderful ways. But daily consumption without awareness of how they interact with individual health conditions can do more harm than good.
