Not many know that weight fluctuates multiple times in a day, even showing a difference of as much as 1 kg depending on the timing. Yes, checking your weight is an ideal tool to gauge your health, especially if you are trying to lose or gain some kgs. However, apart from your diet and exercise, the timing of checking your weight is also extremely importantThis is the WORST time to check weight, say experts
Not many know that weight fluctuates multiple times in a day, even showing a difference of as much as 1 kg depending on the timing. Yes, checking your weight is an ideal tool to gauge your health, especially if you are trying to lose or gain some kgs. However, apart from your diet and exercise, the timing of checking your weight is also extremely important
