Author: The Secret Butterfly

Protein is important for the growth of your muscles. However, people who follow a vegetarian or vegan diet might not be able to fulfil their daily requirement of protein given the limitation of their diet. Animal products like...

Recently, OMO (On My Own) – a boutique store with a loyal fan following in Goa – announced its post-lockdown re-opening. Their Instagram post came with an advisory for customers to wear a mask and sanitise their...

The prevalence of high BP is 22% in age less than 20 and 44% in the age group of 20 to 44. In my practice, more than 50% of cases belong to the age group of 20-40 years. This is a worrying trend.

To your surprise, even water can help to boost your immunity.