A dairy-free lifestyle may seem interesting for environmentalists, but it is something that may not be suitable for everyone out there. We all have grown up hearing from our elders that ‘drinking milk makes us stronger’, but is it really true? These days many people have developed an intolerance for milk and related products due to their lifestyle, which has paved way for dairy-free options across the market. In this article, we’ll discover the various benefits of going dairy-free, its difference from lactose-free foods and its alternatives.