Not all cholesterol is harmful for the body. There is LDL cholesterol, also known as ‘bad’ cholesterol and then there is HDL cholesterol, which is good cholesterol. As opposed to LDL cholesterol, HDL or good cholesterol helps absorb the cholesterol in the body, transporting it to the liver, following which the liver flushes it from the body. Hence it helps lower your risk of heart disease and stroke.Best foods to quickly lower cholesterol
Not all cholesterol is harmful for the body. There is LDL cholesterol, also known as ‘bad’ cholesterol and then there is HDL cholesterol, which is good cholesterol. As opposed to LDL cholesterol, HDL or good cholesterol helps absorb the cholesterol in the body, transporting it to the liver, following which the liver flushes it from the body. Hence it helps lower your risk of heart disease and stroke.
