Black cumin seeds, or kalonji, are gaining popularity for their anti-inflammatory properties, rooted in traditional medicine across Asia and the Middle East. Rich in thymoquinone, these seeds combat oxidative stress and support overall health. Incorporating them into your diet is easy—sprinkle them on foods, add them to cooking, or brew them in tea.Black cumin seeds: Why everyone is talking about its anti-inflammatory effects
Black cumin seeds, or kalonji, are gaining popularity for their anti-inflammatory properties, rooted in traditional medicine across Asia and the Middle East. Rich in thymoquinone, these seeds combat oxidative stress and support overall health. Incorporating them into your diet is easy—sprinkle them on foods, add them to cooking, or brew them in tea.
