Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet. While they won’t magically “detox” the liver, incorporating them into meals alongside exercise and reduced sugar intake may aid in managing fatty liver disease. Remember, consistency and a holistic approach are key for liver wellness.Can chia seeds detox fatty liver? Facts vs myths
Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet. While they won’t magically “detox” the liver, incorporating them into meals alongside exercise and reduced sugar intake may aid in managing fatty liver disease. Remember, consistency and a holistic approach are key for liver wellness.
