A recent study reveals that vitamin B3, abundant in nuts and seeds, significantly reduces skin cancer risk. Researchers found nicotinamide supplements lowered overall risk by 14%, with a remarkable 54% reduction for those with prior skin cancer. Vitamin B3 aids skin cell repair from sun damage, offering a strong defense against UV rays, especially beneficial for high-risk individuals.Common vitamin found in nuts and seeds can help protect against skin cancer, finds study
A recent study reveals that vitamin B3, abundant in nuts and seeds, significantly reduces skin cancer risk. Researchers found nicotinamide supplements lowered overall risk by 14%, with a remarkable 54% reduction for those with prior skin cancer. Vitamin B3 aids skin cell repair from sun damage, offering a strong defense against UV rays, especially beneficial for high-risk individuals.
