Debunking the popular myth, Dr. Kash Akhtar clarifies that the body can absorb protein beyond 30 grams per meal. While muscle protein synthesis is maximized with 25-40 grams, excess protein supports tissue repair and immune health. He advises distributing protein intake throughout the day, aiming for 25-40 grams across multiple meals, rather than focusing solely on a daily target.Do we only absorb 30g of protein per meal? Top doc explains
Debunking the popular myth, Dr. Kash Akhtar clarifies that the body can absorb protein beyond 30 grams per meal. While muscle protein synthesis is maximized with 25-40 grams, excess protein supports tissue repair and immune health. He advises distributing protein intake throughout the day, aiming for 25-40 grams across multiple meals, rather than focusing solely on a daily target.
