Milk, often touted as a nutritious beverage, has been a dietary staple for many people. It has been considered a wholesome food since centuries. Milk is a rich source of essential nutrients like calcium, vitamin D, and protein, and is considered to be good for bone. However, excessive milk consumption can have adverse effects on health. Let’s discuss how overconsumption of milk can harm you.Drinking milk may cause this harm
Milk, often touted as a nutritious beverage, has been a dietary staple for many people. It has been considered a wholesome food since centuries. Milk is a rich source of essential nutrients like calcium, vitamin D, and protein, and is considered to be good for bone. However, excessive milk consumption can have adverse effects on health. Let’s discuss how overconsumption of milk can harm you.
