Have you ever imagined what happens when you have too much salt in your body? Well, it can lead to various health issues like high blood pressure, stroke or even heart diseases. It is for this reason that one should not have too much salt in their food. Salt, which is also known as sodium chloride is used in various food preparations to enhance the taste and is a stabilizer. It is also used as a preservative, as bacteria cannot thrive in the presence of a high amount of salt. The mineral present in salt – sodium, is required by the human body to maintain a proper balance of the body.Foods to eat when you have eaten too much salt
Have you ever imagined what happens when you have too much salt in your body? Well, it can lead to various health issues like high blood pressure, stroke or even heart diseases. It is for this reason that one should not have too much salt in their food. Salt, which is also known as sodium chloride is used in various food preparations to enhance the taste and is a stabilizer. It is also used as a preservative, as bacteria cannot thrive in the presence of a high amount of salt. The mineral present in salt – sodium, is required by the human body to maintain a proper balance of the body.
