In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better and healthier lifestyle. Though most trends amount to mere fads, some novel tricks for good health have won the favor of research and seasoned practitioners alike. These are the sort of solutions which typically sound strange, forest bathing, humming while exhaling, or sleeping with socks, but reliably bring real gain to body and mind. Instead of depending simply on clinical treatments or the latest high-tech device, these everyday habits restore balance by using the body’s own processes and the healing secrets of nature. The following are five such “weird” health tips endorsed by wellness expert Dr.Eric Berg, along with the science behind why they are effective.