Plant-based diets have been shown to be effective in lowering high cholesterol levels. A plant-based diet emphasizes foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or excluding animal products. This type of diet can have several positive effects on cholesterol levels and heart health.High cholesterol: Do plant-based diets help?
Plant-based diets have been shown to be effective in lowering high cholesterol levels. A plant-based diet emphasizes foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or excluding animal products. This type of diet can have several positive effects on cholesterol levels and heart health.
