Excess sugar intake is increasingly linked to a higher risk of Alzheimer’s disease, not as a direct cause, but by promoting inflammation, insulin resistance, and brain cell damage. This can accelerate cognitive decline and memory loss. Reducing added sugars through mindful dietary choices is crucial for protecting brain health and lowering future dementia risk.How excess sugar affects your brain and increases Alzheimer’s risk
Excess sugar intake is increasingly linked to a higher risk of Alzheimer’s disease, not as a direct cause, but by promoting inflammation, insulin resistance, and brain cell damage. This can accelerate cognitive decline and memory loss. Reducing added sugars through mindful dietary choices is crucial for protecting brain health and lowering future dementia risk.
