Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can safely consume 1-3 eggs daily, potentially increasing good cholesterol. Those with heart conditions or diabetes should limit intake to seven eggs per week, focusing on egg whites if needed. Moderation and a balanced diet are key to enjoying the benefits of eggs.How many eggs should one consume daily?
Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can safely consume 1-3 eggs daily, potentially increasing good cholesterol. Those with heart conditions or diabetes should limit intake to seven eggs per week, focusing on egg whites if needed. Moderation and a balanced diet are key to enjoying the benefits of eggs.
