Unfortunately, we don’t pay much attention to how much sleep is important for us. If someone is not feeling well, they are supposed to have a lot of manifestations of not sleeping well. In the short term, they are going to be irritable, have a headache when they wake up, not feel fresh, and even doze off when doing their daily activities.How much sleep do you need? Experts answer
Unfortunately, we don’t pay much attention to how much sleep is important for us. If someone is not feeling well, they are supposed to have a lot of manifestations of not sleeping well. In the short term, they are going to be irritable, have a headache when they wake up, not feel fresh, and even doze off when doing their daily activities.
