Daisuke Hori, a 40-year-old from Japan, has gained global attention by sleeping only 30 minutes a day for the past 12 years. He aims to gain more active hours by prioritizing high-quality sleep and using sports and coffee to stay alert. However, health experts warn that insufficient sleep can result in significant physical and mental health issues.Japanese man sleeps only for 30 mins daily to double lifespan
Daisuke Hori, a 40-year-old from Japan, has gained global attention by sleeping only 30 minutes a day for the past 12 years. He aims to gain more active hours by prioritizing high-quality sleep and using sports and coffee to stay alert. However, health experts warn that insufficient sleep can result in significant physical and mental health issues.
