45-year-old Manish Shah never prioritized nutrition and fitness before the pandemic. He knew that the lockdown was the perfect time to work on his body. Determined to get fitter for once and all, he devised a good diet and workout regime for himself, started doing yoga and saw the difference within weeks. All without stepping out of his home!“Khichdi and buttermilk helped me lose 16 kgs”
45-year-old Manish Shah never prioritized nutrition and fitness before the pandemic. He knew that the lockdown was the perfect time to work on his body. Determined to get fitter for once and all, he devised a good diet and workout regime for himself, started doing yoga and saw the difference within weeks. All without stepping out of his home!
