Combat kidney stones through simple dietary adjustments. Hydrate adequately, aiming for 2-3 liters of water daily, and embrace calcium-rich foods to bind oxalates in your gut. Limit oxalate-heavy foods like spinach and chocolate, reduce sodium intake, and moderate animal protein consumption. Steer clear of sugary drinks and excessive vitamin C supplements to maintain kidney health.Kidney stone diet: What to eat and what to avoid
Combat kidney stones through simple dietary adjustments. Hydrate adequately, aiming for 2-3 liters of water daily, and embrace calcium-rich foods to bind oxalates in your gut. Limit oxalate-heavy foods like spinach and chocolate, reduce sodium intake, and moderate animal protein consumption. Steer clear of sugary drinks and excessive vitamin C supplements to maintain kidney health.
