There are different types and techniques of meditation. But, to meditate is not easy. The mind is constantly distracted and bombarded with 100 other things and possibilities and so streamlining it and asking it to focus on one thing is difficult.Meditation techniques to cleanse the mind
There are different types and techniques of meditation. But, to meditate is not easy. The mind is constantly distracted and bombarded with 100 other things and possibilities and so streamlining it and asking it to focus on one thing is difficult.
