Milk and nut milks both contribute significantly to hair growth due to their rich nutritional content. Cow’s milk offers high-quality proteins, vitamins, and minerals essential for hair health, while nut milks provide vitamins E, magnesium, and silica, beneficial for scalp nourishment and preventing hair loss.Milk or Nut Milk: Which is better for hair growth?
Milk and nut milks both contribute significantly to hair growth due to their rich nutritional content. Cow’s milk offers high-quality proteins, vitamins, and minerals essential for hair health, while nut milks provide vitamins E, magnesium, and silica, beneficial for scalp nourishment and preventing hair loss.
