Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before breakfast, your body uses stored fat as the main source of energy because your blood sugar and insulin levels are low. This helps burn more fat compared to walking after meals. Morning walks also boost your metabolism, meaning your body continues to burn calories at a higher rate throughout the day.Morning vs Evening Walk: Which one is more efficient for weight loss
Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before breakfast, your body uses stored fat as the main source of energy because your blood sugar and insulin levels are low. This helps burn more fat compared to walking after meals. Morning walks also boost your metabolism, meaning your body continues to burn calories at a higher rate throughout the day.
