A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method involves alternating between brisk and relaxed walking intervals for 30 minutes. Studies suggest it yields greater improvements in aerobic fitness, leg strength, and blood pressure management compared to traditional walking, making it ideal for busy individuals.No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method involves alternating between brisk and relaxed walking intervals for 30 minutes. Studies suggest it yields greater improvements in aerobic fitness, leg strength, and blood pressure management compared to traditional walking, making it ideal for busy individuals.
