There’s no denying that walking is one of the easiest, most accessible ways to stay active. But if the goal is weight loss, it needs to be paired with the right habits. The idea isn’t to do more, but to do better — with small changes that don’t feel like punishment.Not losing weight? Here’s what we might be doing wrong
There’s no denying that walking is one of the easiest, most accessible ways to stay active. But if the goal is weight loss, it needs to be paired with the right habits. The idea isn’t to do more, but to do better — with small changes that don’t feel like punishment.
