The main question is which of the two is worth adding to your workout regime. If you are new to the fitness world, it can be difficult to pick one of the two in order to get maximum benefits within a minimum time.Plank vs Push-ups: What’s more effective?
The main question is which of the two is worth adding to your workout regime. If you are new to the fitness world, it can be difficult to pick one of the two in order to get maximum benefits within a minimum time.
