Protein consumption impacts longevity by affecting metabolic health. Plant protein is beneficial for aging women. It provides micronutrients, dietary fibers, and phytoestrogens. Animal protein, especially red meat, may contribute to age-related illnesses. A balanced diet should include plant-based foods and consider individual health conditions.Plant protein vs Animal protein: Which is ideal?
Protein consumption impacts longevity by affecting metabolic health. Plant protein is beneficial for aging women. It provides micronutrients, dietary fibers, and phytoestrogens. Animal protein, especially red meat, may contribute to age-related illnesses. A balanced diet should include plant-based foods and consider individual health conditions.
