Back pain is no more associated with age, it has reversed its onset and is commonly seen among youngsters these days! While many factors contribute to back pain, including poor posture, sedentary habits, and muscle imbalances, a common and the most effective way to prevent back pain is through regular exercise. Regular exercises to prevent back pain
Back pain is no more associated with age, it has reversed its onset and is commonly seen among youngsters these days! While many factors contribute to back pain, including poor posture, sedentary habits, and muscle imbalances, a common and the most effective way to prevent back pain is through regular exercise. 
